SocialEmotional Health
Today we did a class go-around, as inspired by Ana Homayoun, one of my go-to people for conversations with youth.
Sharing was done around the topic of developing your own emotional toolkits: what works for YOU?
After sharing each round, we noticed how differently we all think about what the question means to us. What works for one may not be the thing that works for someone else. Being aware of what works for you is such an important thing, whether you are an adult or a youth. So often we look for answers from others when our answers are right inside ourselves. After hearing everyone share today, my hope is that all students felt validated, empowered, and curious about their own emotional toolkits. Do you have one for yourself? Think about it!
Talking points were: Play (things that bring you joy and help you decompress),
Care (activities that help you reset when you are overwhelmed), and
Sleep (what helps you to sleep better).
Their answers were so interesting and insightful! Ask your child what their answers were and listen. Share yours. Then help them to recognize those times they are struggling and what they can do to take care of themselves.
And take care of yourselves too.
Best wishes,
Mo ;-)
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